Category : Healthy Oils and Fats | Sub Category : Cooking with Healthy Oils and Fats Posted on 2023-07-07 21:24:53
Cooking with Healthy Oils and Fats for a Healthier You
Introduction:
Adding flavor, texture, and mouthfeel to our favorite dishes is a result of the oils and fats we use. Not all oils and fats are created equal. Some can help our health, while others can hurt it. In this post, we will discuss the importance of choosing healthy oils and fats and how they can make a positive impact on your cooking and wellbeing.
1 Understand the difference.
It's important to understand the difference between healthy and unhealthy options. The oils and fats that are healthy have a high percentage of monounsaturated and polyunsaturated fats. These include olive oil, avocados oil, and nut oils. Butter and lard are high in saturated and trans fats. By using healthier oils and fats, you are helping to promote heart health and reduce the risk of chronic diseases.
2 Cooking at high heat.
It's important to choose an oil that can last in high heat without breaking down. High-heat cooking methods like frying and searing require high smoke points. Coconut oil, refined peanut oil, and avocab oil are excellent choices for these purposes. These oils add a delightful flavor to your dishes and retain their nutrition value.
3 Dressings and sauces are used.
Dressings and sauces for salads, pastas, and other dishes are created using healthy oils. Extra virgin olive oil can be used to elevate the taste of any dressing or sauce. Adding infused oils, such as garlic or chili oil, can add a unique twist to your creations without compromising on health benefits.
4 Baking with healthy fat.
You can bake with healthier fats instead of butter or shortening, which is what everyone loves. Substituting these with healthier alternatives like applesauce, mashed bananas, or Greek yogurt can lower the saturated fat content while still retaining the texture and taste of your baked goods.
5 Incorporating Omega 3 Fatty Acids.
Incorporating Omega 3 into our cooking is a great way to reap the benefits of the acids. Salmon and sardines are good sources of Omega 3s. If you want to boost your intake of healthy fats, chia seeds and flaxseed oil can be used.
6 Moderation is important.
It's important to remember that moderation is key when it comes to healthy oils and fats. Excess consumption of healthy fats can lead to weight gain. Balance your intake with other healthy foods by being aware of portion sizes.
Conclusion
A well-rounded diet requires healthy oils and fats. Adding oils and fats high in monounsaturated and polyunsaturated fats to your cooking can help you promote overall health. Next time you step into the kitchen, make sure to get those healthy oils and fats.
